Heath Screening

Remember i mentioned i'm going to take a free measurement of visceral fats in my company in January. 

Anyway the machine is quite amazing! I've no idea how one person can just get his/her fats measured by standing there and holding on to a metal bar infront of you. Though we soon find out that the company who came to do this free measurement for us is from some MLM company that sells supplements for weight loss, i'm glad once they see my results they asked me to maintain and exercise more. 

Below is the readings from the measurement.

Anyway the readings just mean i got to exercise more to increase my muscle skeletal % and also down my body fat % a little more. Not yet perfect! 

I'm going to pin this paper up somewhere in my room to remind myself to at least MAINTAIN though i'm 1kg lesser than the readings on the paper. Took this on January 9th and now is mid feb and cny is over, i'm glad my weight never bounce back. 

Thanks to the workload which caused me to OT a little on last thur and fri, when i reached home its too late to go for a run plus its raining cats and dogs everyday. Can my Mr Sun please come back? I miss you.

SNSD

I'm so caught up with one song lately which is SNSD - I got a boy!

       

I first came across this dance teaser around new year period and i'm like O.O! Damn awesome! All the dance moves using their abs and hips area is just so nice! I think this is their first dance which i really feel there's a punch in their dance steps! Its defintely not easy to make those moves and i'm loving their curves haha! Now i know why they took quite a long break from their last album. Btw i only start noticing them from their last album "the boys". Till date i'm still using it as my wake up ring tone. lazy to change hehe!

I think my most favourite curves are from jessica, hyo yeon and yoona! Killer curves they have! Not saying the rest are not good okay? :)

Come to think of it this music video is really different style from their previous winter style mv.

And the full version of i got a boy mv below!

Very big difference right? so much more punch and energy in their latest MV! :) And i'm admiring their curves every time i watch this mv lol! When will i ever achieve that???!!

I'm going to go for free company measurement of visceral fats before lunch time tml! So kan cheong and is my  first time! In short visceral fats are those unhealthy fats la that wrap around your organs! Substanceous fats are those underneath your skin and keep you warmth when needed! :)! So curious to know about my results after my so many months of hardwork lol! Shall update here again with my results i guess? :)